Codependent Doctor 6: Experiencing the Death of a Loved One and Coping with Grief
In this heartfelt episode we will explore the intricate ways that grief impacts our lives, regardless of the loss being anticipated. We discuss how the depth and health of our relationships can shape our grieving processes, making each experience deeply unique and personal. From denial to acceptance, I offer insights into the often misunderstood stages of grief, emphasizing that there's no right or wrong way to navigate such a profound emotional landscape.
We'll embark on a journey through the stages of grief, starting with the initial shock of denial, progressing through the raw emotions of anger, the hopeful yet often futile attempts at bargaining, and the heavy weight of depression. Through each stage, we'll uncover how these emotions affect our behaviors and offer opportunities for growth and healing. Make sure to subscribe and stay connected, as these conversations aim to support you in leading a healthier, more fulfilling life. Remember, grieving is a deeply personal journey, but you don't have to go through it alone—seek support from loved ones and professionals, and honor your emotions as you heal.
You can buy my books now on Amazon.
🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.
🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.
🦋 Enough As I Am Workbook on Amazon.
🖋️ Enough as I Grow 365 day Guided Journal on Amazon
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🎵 Music: Touching The Air by Graceful Movement