TAM+ EP 86 Unstuck & Unstoppable: Navigating Change with the Stages of Change Model

Worksheet: Stages of Change

This episode dives into the Stages of Change Model, a powerful tool for understanding and navigating personal growth. Hosts Duane and Eric explore the six stages: pre-contemplation, contemplation, preparation, action, maintenance, and relapse. They emphasize the model's humanistic approach, acknowledging that change is a non-linear journey with room for setbacks and restarts. Learn how to identify your current stage, overcome obstacles, and move towards lasting positive change.

Key Topics:

• The six stages of the Stages of Change Model
• Recognizing your current stage of change
• Overcoming challenges in each stage
• Moving from contemplation to action
• The role of relapse in the change process
• Applying the model to personal growth and addiction recovery

Timestamps:

1. Introduction (00:00-01:00)
2. Overview of the Stages of Change Model (01:00-03:32)
3. Deep Dive into the Six Stages (03:32-10:47)
4. Addressing Criticisms and Benefits of the Model (10:47-12:26)
5. Practical Applications and Resources (12:26-15:39)

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