Relationship Advice 316: How To Deal With Anxiety And Perfectionism
We are complicated creatures with all kinds of feelings and neurosis. Anxiety and perfectionism are two areas that affect many individuals personally and in their relationships. Listen to today's show to better understand anxiety and perfectionism in order to improve yourself and your relationship. In this episode with Dr. Ellen Hendricksen, we discuss relationship advice topics that include:
- How to identify signs of anxiety and perfectionism
- The three root causes of perfectionism
- How to navigate perfectionist tendencies and grow to a more positive place of self love
- The importance of putting action first when trying to make changes in your life
- Understanding that our relationships are an experiment and the value in taking this approach
- And much more!
For more information on our guest, and for the episode links visit: https://idopodcast.com/316
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