00:00 - Intro
00:53 - Spreading the Workload in Your Programming
11:36 - Why Light Weight High Reps Feel So Hard
20:44 - Adding Additional Exercises to ABF
24:41 - Best Exercises to Improve Your Sprinting
28:17 - Best Way to Do Squats
32:47 - Getting Your Old Strength Back
37:23 - The Best Beginner Program for Middle-Aged Women
42:27 - Understanding Love at A Deeper Level
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The Dan John Podcast