The Dan John Podcast
EP 296 - ABF, Squats, High Rep Training, Rebuilding Strength, Programming Your Workload
Apr 26, 2025
51:12
00:00 - Intro
00:53 - Spreading the Workload in Your Programming
11:36 - Why Light Weight High Reps Feel So Hard
20:44 - Adding Additional Exercises to ABF
24:41 - Best Exercises to Improve Your Sprinting
28:17 - Best Way to Do Squats
32:47 - Getting Your Old Strength Back
37:23 - The Best Beginner Program for Middle-Aged Women
42:27 - Understanding Love at A Deeper Level
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:53 - Spreading the Workload in Your Programming
11:36 - Why Light Weight High Reps Feel So Hard
20:44 - Adding Additional Exercises to ABF
24:41 - Best Exercises to Improve Your Sprinting
28:17 - Best Way to Do Squats
32:47 - Getting Your Old Strength Back
37:23 - The Best Beginner Program for Middle-Aged Women
42:27 - Understanding Love at A Deeper Level
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
