TUNE IN TO LEARN:

How sleep makes fat gain happen
Cravings? SLEEP!
Can't build muscles? SLEEP!
Gut problems?
Memory problems?
High blood sugar?
Increased inflammation?
Don't want to get Alzheimer's early? Or ever?
Learn how to sleep and start doing it!

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD (of sleep)

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Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
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Behavior-First Change Leadership & Culture Transformation Consultant
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Sleep Hygiene: If you care about health you must FIRST PRACTICE THIS!