744. Feeling Silenced? This Is How You Find Your Voice Again

18 snips

Feb 6, 2025

In a deeply personal reflection, Krista discusses losing her voice in a past relationship and the journey to reclaim it. She highlights the importance of vocal expression in personal growth and shares transformative exercises to strengthen our inner and outer voices. The impact of childhood experiences on our self-expression is revealed, along with the significance of embracing pauses in conversations. Krista emphasizes the shift towards authenticity, encouraging listeners to connect with their true selves and embrace their inner dialogue.

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ANECDOTE

Losing Voice in Marriage

Krista Williams shares her experience of losing her voice in her past marriage.
She felt silenced and disconnected from herself, realizing she was a shell of her true self.

INSIGHT

Voice as Transformation

True transformation comes from using your voice and fully expressing yourself.
The voice changes the energy of a room and makes you visible.

ADVICE

Voice Recording Analysis

Practice speaking for two minutes into a voice recorder and analyze your speech.
Notice filler words, pauses, confidence, energy levels, and self-judgment.

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In this deeply personal solo episode, Krista shares the story of how she lost her voice in her relationship. From feeling like a shell of her true self in her marriage to finding deep peace + profound healing post divorce, Krista reminds us to always listen to our soul’s call.

Ahead, discover why vocal expression is one of the key elements of any personal growth path. Think of this episode as your personal coaching session with Krista, as she breaks down the transformative exercises she uses to find + strengthen her voice, both internally and externally.

Krista also explains the spiritual significance of the voice in our lives. Learn how your inner voice shapes your reality and how you can consciously align your internal dialogue with your soul's desires. This solo is a toolkit for anyone looking to step into the fullest expression of themselves.

We also talk about:

The role of inner voices like the inner critic + inner child
Why pauses in conversations are powerful
Feeling comfortable in your body while speaking
Releasing fear of rejection to enhance self-expression
How childhood experiences shape our vocal expression
Inner child + inner teen healing processes
Journaling as a way to connect with our inner voice
The cultural shift towards valuing authenticity over appearances
Upcoming Almost 30 events and the new book release

Resources

Instagram: @itskrista
Website: https://itskrista.com/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.

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