On Coaching with Magness & Marcus 260: How to Write Training Part 1 Getting Started
Dec 23, 2024
Discover the art of crafting effective training plans that cater to individual athletes. Learn how understanding an athlete's unique background and goals is crucial for personalized training. Explore the diverse motivations that drive athletes and the vital role of time trials in measuring performance. Consistency emerges as a key theme, revealing how structured routines can enhance athletic capabilities. Balancing intensity and recovery becomes essential in avoiding burnout and ensuring progress. This engaging discussion is packed with insights for coaches and athletes alike!
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Training Plan Basics
- Start training plans by considering the individual athlete, their history, and goals.
- Count the available training days and account for potential disruptions.
Individualized Training
- Understand the athlete's training history, physiology, biomechanics, and motivation.
- Consider their strengths, weaknesses, and reasons for training to tailor your approach.
Time Trials for Assessment
- Use time trials to assess athlete fitness and track progress outside of races.
- Time trials provide insights into strengths, weaknesses, and areas for improvement.