Live Unrestricted - The Intuitive Eating & Food Freedom Podcast Summer Survival Guide to Body Acceptance and Food Freedom
This episode is for you if:
- You feel anxious going to BBQs, pool parties, or social gatherings involving food out of fear of losing control or going "off plan"
- You're constantly trying to cover up in your clothing, even when experiencing extreme heat in hot summer months
- Your summer clothes isn't fitting you, which creates shame about your body
- Your friends and family are constantly talking about diets and weight loss, making it difficult to stick to your healing journey, and you want to learn how to navigate these conversations to conserve your peace
Summer is upon us, which means that BBQs, bathing suits, hot weather and the challenges that come along with increased social situations increase.
Summer is a time when diet culture and body image conversations seem to become part of the social settings we engage in.
In this episode, you will learn how to handle these situations without losing sight of your intuitive eating and body acceptance journey.
We'll be discussing:
- How to set intentions
- Create safe boundaries
- Understand the motivations behind the comments that can sometimes be intrusive or uncomfortable.
We'll discuss practical strategies on how to navigate food-related social situations and make choices without guilt, ensuring you maintain balance in your eating habits.
Clothes shopping can be a daunting task, especially when clothes don't fit the way we think they should. It's time to break free from the belief that our bodies are the problem - a belief perpetuated by diet culture.
We'll have a conversation about buying clothes that fit and feel good on your current body. This simple step can significantly improve your mindset, letting you go through your day without your body being a constant thought.
So, join us for a discussion on body acceptance, food freedom, and healthier relationships with ourselves. Don't let diet culture dictate your summer - or your life.
0:00 - Navigating Diet Culture and Social Gatherings
13:15 -Navigating Conversations About Weight and Food
21:30 - Navigating Diet Culture Conversations
27:18 - Navigating Social Situations and Food Challenges
46:46- Navigating Social Settings and Food Choices
50:20 - Body Acceptance and Clothing Fit
Let's navigate this journey together!
Links mentioned in this episode:
🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.
✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.