Hosts discuss definition and origins of imposter syndrome, delve into underlying causes and role of comparison, reflect on their journey as entrepreneurs, explore different environments and domains, explore skewed perception of expertise, provide techniques and tools to reframe imposter syndrome, discuss overcoming it through self-reflection, and share final thoughts and evolving perspectives.
Imposter syndrome can be seen as a growth edge that points to fear, which should be explored and understood for personal development.
Reframing comparison and focusing on personal values and achievements can build self-efficacy and self-esteem.
Recognizing one's unique context, diving into fears, and gaining awareness of personal authority can help reframe perception and overcome self-doubt.
Deep dives
Recognizing the Fear and Growth Edge
Imposter syndrome often points to fear and represents a growth edge. Instead of dismissing it as invalid, it is important to explore the fear and understand where the edge of known and unknown lies. By identifying the fear and embracing the unknown, individuals can discover opportunities for growth and personal development.
Shifting Comparison and Self-Perception
Comparing oneself to others is a common factor in imposter syndrome. By reframing the comparison and focusing on personal values, strengths, and achievements, individuals can build self-efficacy and self-esteem. Exploring downward social comparison, where one compares themselves to those who are less advanced in a particular area, can also provide a more balanced perspective and foster a positive outlook.
Understanding Individual Context
Approaching imposter syndrome requires recognizing the individual's unique context and journey. By diving into their fears, uncovering patterns, and gaining awareness of their own authority, individuals can reframe their perception and overcome self-doubt. Personal exploration, reframing, and experimenting with different tools and perspectives can help individuals navigate imposter syndrome and move towards personal and professional growth.
Importance of Tools over Prescriptions
Coaching around imposter syndrome involves equipping individuals with tools rather than prescribing specific solutions. The emphasis is on offering different approaches, such as reframing, exploring fears, challenging comparison, and discovering personal authority, to empower individuals to find what resonates and works best for their unique experiences and goals. Experimenting with different tools and perspectives can provide individuals with the flexibility and self-awareness needed to navigate imposter syndrome.
Embracing Uncertainty and Growth
Imposter syndrome often arises from venturing into unknown territory and pushing one's growth edge. Recognizing that uncertainty and fear are natural components of growth can shift the perspective on imposter syndrome as an indicator of progress rather than a hindrance. Embracing the fear, reframing imposter syndrome, and adopting an iterative mindset can empower individuals to move forward, try new things, and achieve personal success.
Listen to the FIRST EVER episode of No Clear answers, as executive leadership & career coach Rikki Goldenberg, conscious leadership coach Justin Mulvaney, and licensed clinical psychologist turned creator coach Corey Wilks breakdown Imposter Syndrome. What is it? What's going on underneath the surface, and what can we do about it?
