BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie Your Year-End Gratitude Inventory (with Reflection Questions)
Dec 29, 2025
As the year winds down, a heartfelt reflection on gratitude takes center stage. Discover what true gratitude means beyond toxic positivity. Engage in a 2025 inventory, exploring support from others and appreciating your body’s resilience. Uncover lessons learned and joyful moments while recognizing small wonders in nature. Reflect on intentions for 2026, prioritizing personal commitments even without applause. This gentle guidance encourages a thoughtful transition into the new year, fostering growth and self-care.
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Realistic Gratitude During Hard Times
- Gratitude doesn't require forcing cheer or ignoring pain; it notices support and steady things even amid hardship.
- Small comforts or inner strength can be valid objects of gratitude without erasing difficult experiences.
Do A Structured Gratitude Inventory
- Take a 2025 gratitude inventory across life 'pots' by naming at least one specific thing per category.
- Use a notebook or notes app and identify one concrete item for people, body, home, work, joy, nature, lessons, and small joys.
Name One Thing Per Life Vertical
- For each life vertical, pick one specific example from the year: people, body, home, work, joy, nature, lessons, small joys.
- Reflect on what your body did for you and thank it beyond appearance-focused thinking.