Your Year-End Gratitude Inventory (with Reflection Questions)
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Intro
Stephanie opens the episode, thanks listeners, and previews the year-end gratitude focus and sponsors.
As we wind down 2025 in this second of three solo episodes, Dr. Stephanie takes a pause to express her deep gratitude for the Better community and guide you through a meaningful year-end reflection. This isn't about toxic positivity or pretending everything was fine—it's about acknowledging the highs and lows, the lessons learned, and the strength you discovered (even when you didn't know you had it).
In this intimate solo episode, Dr. Stephanie shares reflective questions and gratitude practices to help you take stock of 2025 and set intentional (not pressured) direction for 2026. Whether you're in your pyjamas in that post-Christmas vortex or out for a walk, this episode offers a gentle hand and a tender heart as you close out the year.
Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(2:00) What Gratitude Really Is (& What It’s Not)
(4:00) 2025 Gratitude Inventory
(14:00) The Gratitude Note Exercise
(15:00) What Did I Survive & Learn?
(18:00) What Am I Ready to Forgive Myself For?
(21:00) How Do I Want to Feel in 2026?
(24:00) What Will I Prioritize Even If No One Claps?
Resources mentioned in the episode can be found at https://drstephanieestima.com/podcasts/ep449
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P.S. When you're ready, here are a two ways I can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
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