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The Funk'tional Nutrition Podcast

Liver Health, Bile Production & Intermittent Fasting | Ep 37

Oct 24, 2018
55:51

Is detox BS? In this episode I answer this question and cover topics like: Why you should care about the health of your gallbladder, All about bile and why it’s such a supersta, Problems with reflux meds, Foods to improve digestion and increase bile production, My current fave daily elixir, Supplements for detoxification, Benefits & drawbacks of intermittent fasting, Female hormones and fasting, Who should NEVER attempt fasting, How to do it & Signs you should stop.

In this episode:


-Is detox BS?


-Why you should care about the health of your gallbladder


-All about bile and why it’s such a superstar


-Problems with reflux meds


-Foods to improve digestion and increase bile production


-My current fave daily elixir


-Supplements for detoxification


-Benefits & drawbacks of intermittent fasting


-Female hormones and fasting


-Who should NEVER attempt fasting


-How to do it & Signs you should stop


Online dispensary: https://www.erinholthealth.com/purchase-supplements/ Supplements mentioned: Apex Energetics BileMin, Hepato-Synergy, Gaia Sweetish Bitters


Ways to eat citrus rind: https://www.erinholthealth.com/erin-holt-health-1/the-daily-rind


Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services


Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

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