Is detox BS? In this episode I answer this question and cover topics like: Why you should care about the health of your gallbladder, All about bile and why it’s such a supersta, Problems with reflux meds, Foods to improve digestion and increase bile production, My current fave daily elixir, Supplements for detoxification, Benefits & drawbacks of intermittent fasting, Female hormones and fasting, Who should NEVER attempt fasting, How to do it & Signs you should stop.

In this episode:

-Is detox BS?

-Why you should care about the health of your gallbladder

-All about bile and why it’s such a superstar

-Problems with reflux meds

-Foods to improve digestion and increase bile production

-My current fave daily elixir

-Supplements for detoxification

-Benefits & drawbacks of intermittent fasting

-Female hormones and fasting

-Who should NEVER attempt fasting

-How to do it & Signs you should stop

Online dispensary: https://www.erinholthealth.com/purchase-supplements/ Supplements mentioned: Apex Energetics BileMin, Hepato-Synergy, Gaia Sweetish Bitters

Ways to eat citrus rind: https://www.erinholthealth.com/erin-holt-health-1/the-daily-rind

Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services

Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/