The Daily Dad It’s Good They Make You Do This
Oct 29, 2025
Discover how children and pets can positively shape our daily routines! The discussion highlights the importance of meals and breaks as tools for fostering discipline and balance. Learn how these enforced schedules lead to a healthier, more focused lifestyle for parents. Tune in for insightful reflections that encourage putting down devices and embracing the moment.
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A Run Sparks Reflection On Routine
- Holiday recounts going for a long run in New York City and traveling for workouts.
- He uses that personal routine to explain why variety in exercise matters.
Vary Workouts To Sustain Progress
- Vary your workouts to avoid boredom and plateaus.
- Try FitBod or similarly adaptive plans that customize sessions and track recovery.
Pets Push Us To Healthier Habits
- Ryan Holiday describes walking a dog as something that benefits both the dog and the owner.
- He uses this to illustrate how children and pets often enforce healthy routines on parents.