The Rachel Hollis Podcast 456: Totally COUNTERINTUITIVE (but wildly EFFECTIVE!) Hacks that Helped me Get Healthy | PART 1 - Repost -
Aug 3, 2023
Explore the struggle of finding balance between ambition and self-love. Reflect on gratitude, privilege, and celebrating wins. Discover the importance of language learning and children's education. Learn about understanding and balancing the menstrual cycle, and the significance of loving and paying attention to your body for vitality.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Gratitude and Privilege
01:37 • 13min
Language Learning and Kids' Education
14:24 • 3min
Reflecting on gratitude and personal growth
17:27 • 3min
Celebrating Wins and Unconventional Body Hacks
20:55 • 7min
Understanding and Balancing the Menstrual Cycle
27:38 • 6min
Learning to Love and Pay Attention to Your Body
33:33 • 23min