Limitless: Biohacking Brainpower, Health, Personal Growth & Beyond Seven Lucky Benefits of Irish Sea Moss ☘️ It might make you a lusty leprechaun!
11 snips
Sep 12, 2025 Discover the magical world of Irish sea moss and its impressive health benefits. This nutrient-dense superfood is known for reducing lung inflammation and boosting immunity. Containing 92 of the 102 essential minerals, it also serves as an aphrodisiac that has long been celebrated in Jamaican culture. Unpack its superior iodine quality, combat ocean pollution concerns, and learn how to enhance your vitality. Plus, explore tips for improving air quality and overall wellness!
AI Snips
Chapters
Transcript
Episode notes
Sea Moss Is Extremely Nutrient Dense
- Irish sea moss (Chondrus crispus) is a nutrient-dense red alga containing many minerals and vitamins.
- Jonathan highlights it contains about 92 of the 102 minerals found in the human body and over 150 PubMed papers exist.
Iodine Is A Core Benefit
- Sea moss is a significant source of iodine and impacts many bodily systems.
- The host connects iodine status to energy, sleep, immunity, and broader chronic disease risk.
Be Careful With Iodine Dosage
- Monitor iodine intake because both low and high levels increase disease risk.
- Jonathan cites a Greenland/Danish study noting Arctic seaweeds have very high bioavailable iodine.