I Have ADHD Podcast 319 “Why Can’t I Just START?!” - ADHD + Task Initiation
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Jun 10, 2025 Ever wondered why starting tasks feels nearly impossible? This discussion tackles the intricacies of task initiation for those with ADHD, revealing how emotion and neurochemistry play a role in motivation. Dive into practical strategies like breaking tasks into small steps, using visual timers, and eliminating distractions. Discover how aligning tasks with personal values and accepting imperfection can empower action. Plus, learn to leverage small rewards to keep you moving forward without the struggle of willpower!
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Interest-based Nervous System
- ADHD brains operate on an interest-based nervous system requiring urgency, novelty, and challenge to start tasks.
- Neurotypical brains respond more to task importance, not just urgency or immediate motivation.
Dopamine Deficit Challenges Motivation
- ADHD brains have fewer dopamine receptors, causing less dopamine reception and motivation.
- This deficit impairs feeling urgency or reward unless the task is highly stimulating or urgent.
Regulate Emotions First
- Prioritize emotional regulation before starting a task to overcome dread and fear.
- Spend a few minutes self-soothing to better enable task initiation and reduce resistance.