Mark Tourcotte and I have been in contact through Instagram for years, and it was a pleasure to invite him to the podcast. We may not always agree on our nutritional protocols, but it's important to be open-minded to other viewpoints and discussions. I have no doubt you'll enjoy this episode.

What we discussed:

Mark's background and his involvement in the low-carb space (1:38)
Evolution of the ketogenic diet (3:39)
His experience with cyclical keto (5:38)
Protein intake and inflammation (9:07)
Insulin and metabolic health (16:57)
The need for a balanced approach to insulin and metabolic health (28:52)
Training and nutritional philosophies (43:47)
Vegetables and seed oils (51:10)
His current training philosophy and impressive physique (1:02:12)
Occlusion training and his gym setup (1:08:52)
His favorite gym equipment and training techniques (1:10:51)
Training experiences and bonding with family (1:14:17)

Where to learn more:

Instagram

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

A Healthy Discourse on Nutrition with Mark Tourcotte