Better, Longer, Harder - - SLEEP

Dr. Vonda Wright and I talk about sleep!

Learn the benefits of sleep – better daytime function, memory, sleep and a longer life!

We discuss things that limit our sleep in our modern lives, including untreated menopause symptoms.

Join her with the free “back to sleep challenge” This week!

https://backtosleepchallenge.com/

Podcast Sponsor: https://www.chilisleep.com/

https://www.instagram.com/chilisleep/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices