The Big Picture of Body Liberation and the Small Shifts That Matter

In this episode, Jessica and Chrissy dig into the complexities of body image, diet culture, and the concept of body liberation. They share about personal experiences with diet culture, the societal pressures surrounding body image, and the importance of understanding health beyond individual control. Chrissy emphasizes the need for collective liberation and the systemic issues that affect marginalized bodies, while also addressing the significance of body autonomy and the challenges of navigating societal expectations regarding body size and health.

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* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

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Meet Our Guest, Chrissy

Chrissy King is a writer, speaker, educator, and former strength coach with a passion for creating a diverse and inclusive wellness industry. She is also the author of The Body Liberation Project. Through her work, Chrissy empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. She also writes for a variety of platforms including Shape, Health, SELF, and PopSugar, among others. With degrees in social justice and sociology from Marquette University, Chrissy merges her passion for social just

ice with her passion for wellness to inspire people to create spaces that allow individuals from all backgrounds to feel seen, welcomed, affirmed, and celebrated.

* https://chrissyking.com/book/

* Chrissyking.com

* https://www.instagram.com/iamchrissyking/

* https://www.tiktok.com/@iamchrissyking

Watch The Conversation About Body Liberation

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