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A Point of View
10,000 Steps
Nov 24, 2023
Adam Gopnik discusses his obsession with walking 10,000 steps daily, exploring the origin of this goal, the different types of walking, and the pursuit of meaning through daily achievement. He questions the relevance of the goal and reflects on his personal experience of losing his phone and doubting the validity of his steps.
10:52
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Quick takeaways
- The obsession with taking 10,000 steps a day stems from the belief in its significant health benefits and the clear and tangible goal it provides.
- Taking 10,000 steps a day brings a sense of conscious accomplishment and structure to one's daily routine, providing a way to search for meaning and create order in our lives.
Deep dives
The Obsession with 10,000 Steps
Taking 10,000 steps a day has become a widespread obsession, fueled by the belief in the significant health benefits associated with this practice. The origin of this trend can be traced back to Japan, and now numerous devices and smartphone apps are available to support individuals in tracking their step count. Despite the arbitrary nature of the number, it has become an essential goal for many. However, it is worth noting that any reasonable amount of daily walking can have similar health benefits, but the specific number provides a clear and tangible goal for individuals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode