When conventional wisdom tells us the sun is our enemy, Nadine Artemis stands as a beacon of truth, challenging decades of fear-based programming about sun exposure. Broadcasting from her stunning lakeside property in Ontario, Canada, Nadine dismantles the modern myth that sunlight is dangerous and reveals how our ancestors understood something we've forgotten: the sun is essential medicine for optimal health.
From the Nobel Prize-winning heliotherapy practices of 1902 to modern understanding of vitamin D receptors and mitochondrial function, this eye-opening conversation with Dr. Pedram Shojai explores how proper sun exposure can transform your health, mood, and vitality. Nadine shares practical protocols for safely building up your sun tolerance, the critical importance of circadian light exposure, and why those expensive chemical sunscreens and fake tans might be doing more harm than good than we ever imagined.
The Urban Monk podcast with Dr. Pedram Shojai