The Psychology of your 20s 36. The Psychology of Grief
Jul 3, 2022
Discover the intricate emotions of grief, from confusion to anger, following the loss of a loved one. Unpack the non-linear journey of mourning and the importance of self-care in coping with these fluctuating feelings. Personal stories help validate listeners' experiences, emphasizing that it's okay to navigate through sadness while holding onto cherished memories. Learn how to find support and comfort in the midst of grief.
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Personal Loss and Grieving Challenges
- The host lost a loved one under difficult circumstances, including a lockdown and an unsupportive partner.
- This made grieving challenging, and processing the loss took time and distance from the situation.
The Non-Linear Nature of Grief
- Grief is a complex and non-linear process.
- It follows a wave-like pattern, with fluctuating intensity and unpredictable triggers.
Interpersonal Impact of Grief
- Grief can affect relationships, leading to social withdrawal and resentment.
- This stems from a feeling of isolation and a belief that others don't understand the depth of the loss.