Do you really know? What should I eat before going to bed?
Jun 6, 2025
Discover the surprising effects of food choices on sleep quality. Learn how amino acids like tryptophan and tyrosine can enhance your rest. Find out which calming snacks to opt for and the dangers of heavy meals before bedtime. Uncover why timing matters—aim to finish dinner at least two hours beforehand to avoid discomfort. Get insights on whether skipping dinner might actually benefit you. Say goodbye to restless nights with these tasty tips!
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Avoid Heavy Meals Before Bed
- Avoid eating meals that are too rich, too large, or too close to bedtime.
- End dinner at least two hours before sleep to prevent indigestion and heartburn.
Eat Tryptophan-Rich Foods
- Choose foods with tryptophan like fish, chicken, dairy, potatoes, soy, and bananas before bed.
- They help produce serotonin and melatonin, hormones that promote sleep.
Pair Protein with Carbs
- Combine protein sources rich in tryptophan with carbohydrates like rice, sweet potato, and whole grains.
- This helps optimize tryptophan absorption to induce sleepiness.