Timestamps:
08:11 What is anxiety’s role in goals
11:38 How to manage people pleasing behavior
13:20 Morra’s new year practice and daily habit
18:15 Envy and jealousy’s role in perfectionism
25:16 Notice, Name, Understand framework to help identify emotions
32:02 How to break down big plans bit by bit
36:36 Ways to make sure you’re clear on your goals
39:06 How to audit your expectations
47:14 Homework: practice rehearsing your week
If you loved this episode you should check out this episode From Burnt Out To Lit Up With Daisy Auger - Dominguez
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