Timestamps:

08:11 What is anxiety’s role in goals

11:38 How to manage people pleasing behavior

13:20 Morra’s new year practice and daily habit

18:15 Envy and jealousy’s role in perfectionism

25:16 Notice, Name, Understand framework to help identify emotions

32:02 How to break down big plans bit by bit

36:36 Ways to make sure you’re clear on your goals

39:06 How to audit your expectations

47:14 Homework: practice rehearsing your week

If you loved this episode you should check out this episode From Burnt Out To Lit Up With Daisy Auger - Dominguez

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Navigating Perfectionism In The Workplace With Morra Aarons-Mele