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Cognitive Dissonance Causes Stress
- Having items that don't belong where they are creates cognitive dissonance and stress.
- Our brains get bombarded with unresolved commitments causing mental noise and overwhelm.
Open Loops Drain Energy
- Unresolved open loops in the mind cause internal conflict and wasted personal energy.
- This cumulative effect leads to feeling overwhelmed and burnt out without clear causes.
General Finds Joy in Simple Work
- A retired three-star general found happiness delivering UPS packages, enjoying simple daily routines.
- This shows that simplifying life and focusing on well-defined tasks can bring satisfaction.