Herbal Radio Breathe in the Wild, Exhale the Worry | Featuring Jesse Wolf Hardin
8 snips
Jun 27, 2025 
In a thoughtful discussion, Jesse Wolf Hardin, an ecosopher and ecological restorationist, shares his wisdom on reconnecting with nature to combat modern chaos. He emphasizes the healing power of shared experiences, like communal meals, as essential tools for overcoming anxiety. The conversation touches on the importance of transforming division into understanding, advocating for compassionate leadership, and finding joy in everyday life. With personal anecdotes, Hardin inspires listeners to embrace presence and pursue meaningful change in their lives.
AI Snips
Chapters
Books
Transcript
Episode notes
Calmness as Presence and Effectiveness
- True calmness doesn't mean sedation or inaction but full presence and embodiment in the moment.
- This kind of calmness increases effectiveness whether in dance, martial arts, or daily interactions.
Find Your Calming Practice
- Identify and regularly engage in activities that bring you calm and center your being.
- Find that one active or passive practice where you lose normal rushing thoughts and connect deeply with yourself.
Meal Bridged Bitter Divide
- Sharing a meal helped Jesse bridge deep divides over the Mexican grey wolf reintroduction.
- Such intimate moments reveal shared humanity despite fierce disagreements.
