123. COVID-19 5 Fitness Hacks To Progress During Quarantine

While gyms may be opening back up in the near future, it's a definite possibility they might close again if the second wave of COVID-19 becomes too much. We want you to be prepared. Today's episode is giving you 5 fitness hacks to help you with your at-home workouts and also a mindset perspective to frame the situation.

 

Time Stamps:

 

(0:47) COVID19 and Health Markers

(1:02) Optimism

(2:22) Training

(4:07) Band Based Program

(4:49) Extra Resistance

(7:57) Making Exercises Harder

(8:36) Increase Range of Motion

(9:42) Nutrition

(13:25) Short Announcement

(18:32) Meal Prep Delivery

(19:44) Protein and Fasting

(20:13) Stress

(23:00) Tik Tok Dancing

(25:40) Gratitude Journaling

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