Today we are sitting down with the founder of Solluna, host of the Feel Good Podcast, and certified nutritionist, Kimberly Snyder. In her new book, Recipes for Your Perfectly Imperfect Life, Kimberly shares 100 plant-based recipes, along with tips for healing body shame and limiting beliefs to find inner peace for a joyful life. If you’ve never made her health and beauty “Glowing Green Smoothie,” bookmark this recipe RIGHT now!

In our conversation today, Kimberly highlights the need to move from a numbers mindset to a focus on how we feel. Our culture’s obsession with dieting and calorie counting disassociates our natural connection to our bodies. We discuss how addressing the physical, emotional, and spiritual aspects of ourselves can actually affect our health on a cellular level. For optimal digestion, Kimberly gives advice on food combining, and the ideal time to drink water or alcohol with meals! She also offers daily tips you can quickly implement for skin health, hair growth, and overall, feeling good in your body.

We also talk about:

Eastern medicine’s 4 level approach
Shifting limiting beliefs through food
Bioenergetics of plants
Herbs to go deeper spiritually & in meditation
Importance of carbohydrates & preparing them in healthy ways
Symptoms of candida overgrowth
Which probiotics can help heal skin issues
Ways to help balance your hormones
Lindsey’s reading by intuitive dating coach, Nikki Novo

Find more to love at almost30podcast.com!

Resources:

Learn more: mysolluna.com
Instagram: @_kimberlysnyder
Book: Recipes for Your Perfectly Imperfect Life
Listen: Feel Good with Kimberly Snyder Podcast

Upcoming Events:

August 17th: The Workshop by PodcastPro in Los Angeles with K + L
September 12th: Los Angeles with Nicole Lapin
September 17th: Chicago with Millana Snow
September 18th: Nashville with Julie Solomon
September 19th: Nashville with Dr. Josh Axe

Sponsors:

Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com
Bombas | Use code ALMOST30 for 20% off your 1st order at Bombas.com/almost30
Queen V | Use code ALMOST30 for 30% off at queenvlife.com
Vitruvi | Use code ALMOST30 for 20% off at vitruvi.com and vitruvi.ca
Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30

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Ep. 242 - Kimberly Snyder on Connecting Energy of Food + Emotional Well Being