Welcome back to the continuation of the Stop Chasing Pain mini podcasts!
In this episode, I talk about the importance of assessing the eyes and their role in your health, particularly mobility (motion) and stability (control).
Dr. Perry shows you the power of looking at the eyes, improving blood flow to the eyes, the nerve supply to the eyes, and a pencil push-up exercise you can do that may be helpful to musculoskeletal pain.
Link to YouTube videos for helping the eyes:
https://youtu.be/RdOf-Isk0IU?si=JsNESn8Bzo5ZePFZ
