In the episode, I sit down with Coaches Matt Pincus and Alex Stiger to discuss how they go about training their clients to be better boulderers. They’re both pretty psyched on bouldering themselves, so we also talk about how they train for bouldering in their own lives.

When we started talking, I was assuming they were going to tell me all the ways they have boulderers get stronger in the weight room and on the fingerboard, but we really only talked about that for a little while.

What they did focus on were the things they find to be way more important for that in real life… things like how to get yourself to try harder, how to change your sessions to be more structured and less “just bouldering,” and how important mobility training is to boulderers. There’s a lot of tactical talk in this episode about what it takes to be a good boulderer overall.

More Details

How to get yourself to try harder and how to quantify it
Structured flash practice drill
Hardest boulder circuit drill
How to approach a boulder strategically instead of just throwing yourself at it
Thinking in terms of style instead of grade, and how that helps you work your weaknesses
Some talk about how to fall appropriately, and when not to fall
Finger training, what weight training to do, and why it’s all even more important to do for bouldering
When to shelve training and just go bouldering, and for how long that’s sustainable

Show Links

35% Off Bouldering Training Program

If you’re tired of going into the gym without a plan and you want a clearly laid-out program made by an experienced coach, our Bouldering Training Program is just that. And it doesn’t cost nearly as much as working one-on-one with a coach. Matt Pincus created this online subscription bouldering program based off of what has been super successful with his clients over the years.

There are 3 levels of training available to you, depending on how much experience you have with climbing training. You’ll go through non-linear cycles (learn more about what that means in the link below) of training power, strength, skill drills, and throughout it all you’ll be gaining all-day capacity.

Hundreds of people have felt an increase in their bouldering ability within weeks of being on this program, and you can too. It’s 35% off right now, and you get a 7-day free trial to see if it works for you. Go to the gym with a plan in your hand, trust the process, and see results.

CHECK OUT THE BOULDERING PROGRAM SALE

94 U - wie Unterstützung: Wie dein Partner so hilft, wie du es brauchst