The Speed Lab Podcast Kyle Bolton: Training Loads & Velocity Based Profiling
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Oct 14, 2025 Kyle Bolton, a speed and performance coach from the University of Oregon, shares his insights on athlete development. He emphasizes the importance of velocity-based profiling, discussing how it helps tailor training to individual needs. The conversation highlights balancing recovery with intensity to prevent burnout. Bolton also touches on using AI tools for effective training and the significance of communication, making complex data accessible for athletes and their families. His approach bridges science and practical coaching to enhance athlete performance.
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Saved By His Father; Training Pulled Him Out
- Kyle Bolton shared a childhood near-drowning rescued by his dad, calling him his literal lifesaver.
- He linked getting back into training after being cut by the Vikings to overcoming a period of real depression and later playing in the CFL.
Profiling Is A Small But Useful Tool
- Profiling is flashy but is only one small tool within a broader system of athlete development.
- Kyle says profiling helps reveal what athletes like to train, their strengths, and their 'kryptonite', which guides programming choices.
Use Small Wins To Change Behavior
- Give athletes small, incremental wins to change behavior rather than just dumping information on them.
- Coach the next small choice (e.g., add greens to a fast-food meal) and celebrate it to build lasting habits.
