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Mastering Nutrition

Vitamin A and Pregnancy: Should You Worry? | Chris Masterjohn Lite #127

Apr 9, 2019
06:57

Can vitamin A cause birth defects?

Maybe. Here’s what I recommend to do with your vitamin A intake when you’re expecting, or expecting to maybe be expecting.

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Here’s the article I discuss in the video: https://www.westonaprice.org/health-topics/childrens-health/vitamins-for-fetal-development-conception-to-birth/

Here are other recent posts on vitamin A:  https://chrismasterjohnphd.com/2019/04/04/7558/

https://chrismasterjohnphd.com/2019/04/04/7558/

Access the show notes, transcript, and comments here.

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