PLANTSTRONG Podcast
Ep. 229: Robert Band Shares Lessons From His Personal PLANTSTRONG Playbook
Dec 28, 2023
Robert Band, who had 95% blockage in his carotid, shares his journey of overcoming it through dietary and lifestyle changes. He now lives a vibrant life in Colorado with 0% blockage. They discuss his transformation, family's health history, weight management, and active lifestyle. They also explore improving sodium content in food products.
01:00:15
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Quick takeaways
- A whole food plant-based diet can significantly reduce blockage in arteries and improve overall health and wellness.
- Being flexible and practical in a plant-based diet can make the lifestyle more accessible and sustainable.
Deep dives
Importance of Plant-Based Eating for Reversing Heart Disease
Robert Band shares his journey of being diagnosed with cardiovascular disease and his transformation through a plant-based diet. At the age of 49, Robert had a stent put in due to blockage, but at 60, the blockage returned. After discovering the work of Dr. Esselstyn and going plant-based, he now has 0% blockage. Robert emphasizes the importance of not being rigid in one's diet and finding a balance that works for you.
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