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Ones Ready

Ep 395: Eat Like a Grunt & Train Like a Pro with Modern Athlete Strength Systems

Dec 24, 2024
01:21:51

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Fueling for performance? Sure. But what happens when Marines run on Marlboro Reds and caffeine pills? Aaron, Trent, Erik, and Coach Jimmy tear into the hard truths about nutrition, strength training, and why out-training a crappy diet is not the flex you think it is. From tactical training secrets to why eating crayons isn't the solution, this episode brings equal parts sarcasm, wisdom, and actionable advice to help you train smart and last long.

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Want to jump on the MASS Warfighter program and get those gainz with a discount?  Hit the this link!

Warfighter:

https://marketplace.trainheroic.com/workout-plan/team/modern-athlete-strength-solutions?attrib=260991-aff-onesready


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...

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