Ryan is a world class natural bodybuilder and powerlifter.
However, he has an incredible talent for talking through the various psychological aspects of both sports. This is something he uses within his own coaching for his company Fortis EQ where he coaches a variety of athletes.
We delve deep into that in today's episode, enjoy a unique listen.
Time stamps:
01:54 Ryan talks about "The work"
06:00 Ryan shares his thoughts on motivation
08:15 Ryan describes constant evil and positive greediness
12:40 Ryan explains what "Vitamine W" stands for
15:44 Ryan talks about the hierarchy of needs by Maslow and refers to his own Jenga-Theory
21:55 Ryan's personal experience on contest prep and its impact on his life and social environment
27:10 Ryan shares insight into the belief of your situational purpose and learning from experience
30:41 Ryan goes more into depth about self-sabotage
38:38 Ryan speaks about "Go There" and the benefits of being able to shut-off your mind while lifting
Ryan's Website: http://www.fortiseq.com
Ryan's Youtube: https://www.youtube.com/user/ryand304
Ryan's Facebook: http://www.facebook.com/nattypro/
Ryan's Twitter: http://twitter.com/thenattypro
Ryan's IG: http://www.instagram.com/thenattypro
London Seminar 2018 with Mike Israetel & Jared Feather:
http://revivestronger.com/mike-israetel-seminar-18/
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