Ted Talk 216: Understanding VO2 Max and the Altitude Challenge, The Relationship Between Heart Rate and VO2 Max, and What Is the Best VO2 Max Protocol - Ask Ted

In this episode, Ted is diving into VO2 max and the secrets of longevity. He reveals the most important type of training for increasing VO2 max, explains how to calculate 90% of your heart rate max, and discusses the potential benefits of altitude training and hypoxia machines. Listen now!