One workout a day? Doing less better is something that is brought up quite a lot in the Crossfit space. When being a Coach in any field, not just Crossfit if you don’t give yourself time to actually coach in class. Everything will be moving too quickly to allow you to actually help your members. Fern and Ackerman discuss the effect this has on your coaching ability and your athletes.

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On mange trop MAL en FRANCE - Kenneth Bercheny