Week 6 of the 8 Week Hard Core Trainer Series!

This episode of the Knowledge and Mileage Podcast dives into side effects of a low carb/fat diet.

Kris breaks down key tips to deal with the changes that one experiences during the 8 Week Hard Core Trainer Program.

Kris shares the need to avoid large decisions when you are in the emotional state during the program, how to control heightened instinct and cravings and ways to help others around you understand what you’re doing.

This short episode is PACKED with great tips and advice for making sure you maximize your results.

Time Stamps

• How the brain will respond to a low-fat diet [1:36]
• The need to avoid large decisions in an emotional state [4:20]
• Restless Leg Syndome [5:34]
• Control heightened instinct and cravings [6:56]
• How to help others around you understand what you’re doing [8:20]
• Vitamins and supplements that will help keep your body stable [9:25]
• Keeping yourself busy to help resist temptations [12:10]
• Keep your meals regular [14:01]

Related Links/Products Mentioned

• 8 Week Hardcore Daily Video Trainer
• Clean Burn Kaged Muscle
• Hydra-Charge, Next Level Of Hydration In Sports Nutrition

Connect with Kris Instagram - @krisgethin