Joe Jeffery is on the show.
We talk about Joe’s background, how he came to help Mike with his special sports supplement use & how he became so educated on that, we then talk about his change in training philosophy and much more.
Timestamps:
(00:00) Intro
(04:48) How did Joe get into pharmacology
(09:35) How did programming and methodologies change over time
(17:03) How did clients react to the changes
(21:47) Differences between natties vs. enhanced
(25:56) Undertraining and deloads
(29:02) Specialisation mesocycles
(35:35) How good is an Oura ring
(38:44) What metrics to track
(45:35) Weekly photos, is it beneficial?
(49:47) Weighted apparel for contest prep
(54:55) Peak Week protocols
https://www.instagram.com/joe_physiquecollective/
https://www.instagram.com/physiquecollective/
https://www.physiquecollective.com/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
WEBSITE: https://www.revivestronger.com
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
YOUTUBE: https://www.youtube.com/watch?v=-2cONoGveus
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__________________________________________________________________
Books we recommend!
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
RP Books
• http://bit.ly/2vREaH0
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
For more
• http://revivestronger.com/library/
__________________________________________________________________
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/