This episode of RX'D RADIO is brought to you by www.pre-script.com . Pre-Script is an online fitness and performance company that specializes in exercise programming intended to mitigate, rehabilitate and pre-habilitate poor functional movement patterns. With the goal-centered around improving Mobility, Stability, and Strength.  In this episode of RX'D RADIO, Jordan sits down with Writer, Coach and Speaker Ashleigh Van Houten. Ashleigh is one of the smartest minds in the fitness industry, a career student with an insatiable desire to learn. Whether its psychology or physiology, Ashleigh takes an extreme balance when it comes to health and performance.  For more about Ashleigh , check out her website http://ashleighvanhouten.com/ And follow her on Instagram @themusclemaven