Circular Conversations from Hell: Trapped in the Loop with a Covert Narcissist

Ever walk away from a conversation feeling more confused than when you started—like somehow, even though you were calm, kind, and clear, you’re the one apologizing again?

Welcome to the maddening world of circular conversations with a covert narcissist.

In this episode, we dive into the logic-defying, soul-draining dynamics that keep you stuck in emotional loops—where nothing gets resolved, the goalposts always move, and your reality is constantly twisted. Before you even had the words “covert narcissism,” you probably felt it: the confusion, the guilt, the slow erasure of your clarity and confidence.

You’ll hear a dramatized conversation that shows how these patterns unfold, how covert narcissists derail resolution, and what gaslighting really sounds like behind closed doors. More importantly, we’ll explore how to step out of the spiral—with grounded examples, boundary-setting phrases, and reminders that you’re not crazy. You’re being manipulated.

If you’re tired of talking in circles and ready to reclaim your peace, this one’s for you.