Programming Misconceptions: Why They’re Complete BS | Starting Strength Radio #285

Dive into the world of training misconceptions, where common myths about strength training are hilariously debunked. Explore why heavy, compound lifts are crucial for muscle growth, rather than isolating exercises. The discussion challenges the notion that soreness equals effective workouts, highlighting the importance of progressive overload instead. Alongside this, enjoy quirky memories of favorite beverages and nostalgic food experiences. It's a blend of humor and education, inviting listeners to rethink their fitness beliefs.