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Conditioned Food Sensitivity
Ep 3: When the Path Falls Away - Living Well with Food Hypersensitivity
Feb 26, 2021
Expert dietitian Judy April discusses living well with food hypersensitivity, emphasizing resilience and finding meaning in the challenges. The podcast also explores the impact of excessive internet research on mental health and the importance of managing health challenges with uncertainty.
20:28
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Quick takeaways
- Resilience is crucial in navigating uncertainty and medical conditions with food hypersensitivity.
- Setting boundaries and critically evaluating online information aids in managing health anxiety effectively.
Deep dives
Building Resilience in the Face of Food Sensitivities
Many individuals facing food sensitivities find themselves in a challenging diet culture, leading to food avoidance and sensitivity traps. Judy April, a registered dietitian, highlights the importance of building resilience in individuals dealing with uncertainty and medical conditions. Participants shared stories of overcoming these hurdles, emphasizing the significance of navigating uncertainty and finding ways to live well with food hypersensitivity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode