AI Snips
Chapters
Transcript
Episode notes
Overrated Willpower
- Design your environment to make good choices effortless, rather than relying on willpower.
- This includes changing your surroundings to reduce temptations and encourage desired behaviors.
Portion Control
- Buy single-serving sizes of tempting treats to avoid overindulging.
- Paying more per ounce is worth avoiding internal conflict and potential overspending.
Snooze-Proofing
- Place your alarm clock far from your bed to make it easier to get up in the morning.
- This removes the willpower needed to resist hitting snooze.