Change Your Brain Every Day Brittany Bell on Family Drama & Healing Past Wounds
Feb 24, 2025
Brittany Bell, model, beauty pageant titleholder, and psychology doctoral student, candidly shares her journey of navigating co-parenting with Nick Cannon and the complexities of family dynamics. She discusses the profound impact of her father's suicide following police brutality, which has shaped her mental health challenges. Brittany reflects on resilience, emotional healing, and the significance of brain health through SPECT imaging. With insights on reframing negative thoughts, she inspires listeners to confront trauma and foster personal growth.
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Nick Cannon's Transformation
- Brittany Bell noticed positive changes in Nick Cannon after his brain scan, such as improved diet and modeling healthy behavior for their children.
- This experience inspired her to get her own brain scanned to gain similar awareness and improve her overall functioning.
Setting Goals for Self-Discovery
- Set clear goals for what you want to achieve through self-discovery.
- Consider how this self-awareness can improve your life, relationships, and parenting.
Childhood Anxiety
- Brittany Bell experienced anxiety as a child due to her stepfather's unpredictable mood disorder and stressful household environment.
- She developed hypervigilance and learned to suppress her feelings, which she now recognizes as unhealthy coping mechanisms.