Dave Maconi and Bryan Boorstein join Abel (me) to discuss a few cool topics. Time-stamps coming real soon! 0:00 - chitchat for the beginning 5:32 - are deloads common in "bro" lifting circles? 10:52 - realistic expectations vs motivating people 15:03 - kinobody and his contribution to the fitness industry 22:01 - Turkesterone 30:47 - Progressive overload, HST training, Steve Hall/Mike Israetel style progression 44:55 - Muscle building with 5-6 RIR training 52:27 - cheat vs strict form and reverse drop-sets 1:00:08 - Using momentum on pulling movements 1:07:47 - Modafinil, ECA stack and other stimulants/appetite suppressants 1:17:03 - Where can we find you? Coaching and consultations: https://ssdabel.com/ Insta: @abeltolift Dave's website: https://drdavemaconi.com/ YouTube: https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg Dave's insta: @dave_maconi Find Bryan: https://evolvedtrainingsystems.com/blog/ insta: @bryanboorstein