Welcome back to the continuation of the Stop Chasing Pain mini podcasts!
In this episode we are talking about the power of the sternum in healing and recovery from pain. Checking and assessing the sternum may be one of the most powerful things you are ever going to do to help yourself feel better. Listen along and here are some things you learn:
- Why the stern on matters
- How to quickly assess the sternum
- Quick steps to help the sternum feel better
- Places you may feel pain when the sternum is tender or swollen
- Eastern and western medicine perspectives on why the sternum is important
- Combine this with working the naval and thoracic inlet you learned in the prior mini podcast episodes and get ready to feel better
Have fun with your sternum!
Stop Chasing Pain