Mastering Running Form: Expert Tips with The Balanced Runner

In today’s episode, we are joined by Paul Mckinnon, aka the Balanced Runner.

Paul is an ex-professional field hockey player turned movement and running technique expert.

He’s worked with top-level athletes across a wide range of sports and currently works with some of the most elite runners in the business, including Australia’s very own Brett Robinson who we know has been in scintillating form the past 12 months, breaking the Australian marathon record.

If you’ve ever thought you need to change your running technique but thought it might be too late, or you’ll injure yourself, or you just don’t know how, this episode is for you.

We go through some brilliant running cues and form tips to help you become a more efficient runner.

Timestamp:
00:00 - Introduction
01:40 - Paul’s session of the day
03:40 - Optimal Running Form
07:00 - Form Correction Process
10:55 - Role of Arm Movement
15:35 - Person’s Ability to Change Technique
17:10 - Running Misconceptions
20:20 - Factors Affecting Form and Efficiency
23:00 - Upright Running Form
25:00 - Turning Off Muscles
26:30 - Common Running Mistake
30:00 - Relaxing the Upper Body
31:00 - Hip Forward Movement
32:30 - Limitations in Flexibility
35:30 - Heel Lift and Knee Propulsion
37:55 - Ground Contact Time
40:00 - Most Efficient Running Method
43:30 - Optimal Cadence
45:15 - Paul Chelimo (Example)
48:50 - Keeping Form in Fatigue
51:00 - Running Mechanic vs Walking Mechanic
54:50 - Role of Correct Mechanic in Injury Prevention
1:01:15 - Paul’s Thoughts on Running Shoes
1:04:15 - Paul’s Tips for Improving Form

This episode is brought to you Giant Australia. The Giant TT bikes are the most used bikes by our TriVelo athletes, Giant are a part of the TriVelo family and we couldn’t recommend them more.

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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