2332: Best Diet for Post-Menopause - Nutrition Advice

Dr. Neil Molly discusses the best diet for post-menopause, including the importance of calcium and vitamin D intake. He explains the health risks associated with post-menopause, such as obesity, cardiovascular disease, and osteoporosis. The podcast recommends a Mediterranean type diet, focusing on unsaturated vegetable fats, whole grains, and protein sources like nuts, seeds, beans, legumes, eggs, chicken, turkey, and fish.