Managing Health Risks in Post-Menopause Through Nutrition

This chapter discusses the changes in hormone levels and health risks associated with post-menopause. It explains the decrease in bone density and muscle, along with an increase in body fat, which increases the risk of obesity, cardiovascular disease, and osteoporosis. The chapter also explores the best foods, nutrients, and dietary patterns for post-menopause, recommending a Mediterranean type diet as the most helpful.